Can Aloe Vera Be Eaten Raw?
Aloe vera, a plant with both ornamental and medicinal values, has garnered attention for its edible uses. Its crystal-clear flesh is rich in vitamins and active ingredients, but the hidden precautions during consumption require our attention. This article will delve into the correct way to eat aloe vera, offering professional advice especially for children and other special groups.
Necessary Preparations Before Eating Aloe Vera
Selection of Varieties and Removal of Toxins
Only specific varieties like Curacao and穆立 are edible, and consuming ornamental aloes can lead to poisoning. During preparation, it is necessary to completely remove the spines from the leaf edges, peel off the outer green skin, and retain only the transparent flesh, washing it repeatedly with water to remove emodin.
Key Steps in Preprocessing
Fresh leaves need to be soaked for 2 hours or more, and it is recommended to blanch for 1 minute and then cool with water. The processed flesh can be cut into pieces and stored in the refrigerator, with a recommendation to consume within 3 days to maintain the activity of nutrients.
Correct Way to Consume Aloe Vera
Raw vs. Cooked Comparison
Raw consumption should not exceed 20g per day and can be mixed with yogurt or salad. Heating above 60°C will destroy the aloin, so it is recommended to add it last when making jelly or soup. Combining with honey can neutralize its cold nature, and caution is advised when eating with mango due to potential allergic reactions.
Guidelines for Special Groups
Children's digestive systems are not fully developed, so it is not recommended for those under 12. Pregnant women may experience uterine contractions, and women during their period should use it cautiously to avoid exacerbating cold symptoms. Chronic patients should follow medical advice, and kidney patients are forbidden from consuming it.
Risk Prevention of Aloe Vera Consumption
Recognition of Poisoning Symptoms
If abdominal pain, hematuria, or other symptoms occur within 6 hours of ingestion, seek medical attention immediately. Long-term excessive consumption may lead to hypokalemia, so it is recommended to consume no more than 3 times per week, with an interval of 48 hours between each time.
Only through scientific processing and reasonable consumption can the health benefits of aloe vera be effectively utilized. It is recommended for beginners to start with a small amount of 5g and observe the body's reaction for 24 hours. Special groups should definitely consult professional nutritionists to make this succulent plant a true helper for health.