With the acceleration of life pace, the quality of people's sleep is generally affected. According to statistics, the proportion of Chinese adults with sleep disorders is as high as 38%. The presence of indoor plants may become a green assistant to improve this condition. Here are some indoor plants that can help improve sleep quality. Let's explore how they can add points to our sleep environment.
Indoor plants can not only beautify the home environment but also bring many benefits to our lives through air purification and humidity regulation. In recent years, more and more research has confirmed that certain indoor plants have the effect of promoting sleep. Next, let's take stock of those indoor plants that help with sleep.
Lavender (Lavender)Lavender is known as "natural sleeping pill" for its rich aroma that can help people relax and relieve stress. According to the research report of Sleep Magazine, the aroma of lavender can reduce the time to fall asleep for patients with sleep disorders and improve sleep quality. Placing a few lavender plants in the bedroom can make your night more peaceful.
Jasmine (Jasmine)The elegant aroma emitted by jasmine has a good calming effect, helping to relieve anxiety and tension. According to the research of the Journal of Phytotherapy, the aroma of jasmine can reduce the number of nighttime awakenings for insomnia patients and prolong sleep time. Keeping a pot of jasmine at home can let the fragrance accompany you to sleep.
Mint (Mint)The fresh aroma of mint can help people refresh and relieve insomnia. Research has found that the aroma of mint can stimulate the brain to release endorphins, making people feel relaxed. Drinking a cup of mint tea before bedtime or placing a pot of mint at home can give you a wonderful night.
Cactus (Cactus)Cactus releases oxygen at night, which helps improve indoor air quality. The unique shape of cactus can add a touch of green to the home. According to the research of Nature Magazine, cactus can also reduce the indoor carbon dioxide concentration, creating a more comfortable environment for sleep.
Orchid (Orchid)Orchids are not only beautiful but also have the effect of promoting sleep. The aroma emitted by orchids can lower blood pressure and relieve tension. According to the research of the Medical Journal, the aroma of orchids can also improve sleep quality and make it easier for people to enter deep sleep.
Indoor plants can not only beautify the home environment but also bring many benefits to our sleep. By reasonably choosing and placing these sleep-inducing plants, we can create a comfortable and healthy sleep space. In the busy life, we might as well start with these small green friends and let them accompany us through every wonderful night.