Abstract:
Lotus root is a very healthy vegetable that is not only edible but also has significant medicinal value. Every midsummer, lotus roots begin to mature and hit the market, becoming a delicious delicacy. Next, let's learn about the season and ways to eat lotus root.
1: Midsummer is the season when lotus roots mature and are brought to market.
During midsummer, the high temperature and abundant rainfall are the conditions required for lotus root to grow. It is precisely because of these climatic conditions that the quality and yield of lotus root can be guaranteed.
2: What is lotus root?
Lotus root, also known as lotus stem, lotus pocket, water orchid, and lotus sprout, is a perennial aquatic plant that grows in rivers, lakes, and ponds. Its rhizome is fleshy and full, appearing brown or yellow, with a crisp, smooth texture and rich nutritional value.
3: The medicinal value of lotus root.
Lotus root is not only edible but also has great medicinal value. It can clear heat and detoxify, moisten dryness and resolve phlegm, and relieve asthma. It is often used to treat symptoms such as cough, asthma, nasal congestion, and dry mouth.
4: The nutritional value of lotus root.
Lotus root is rich in nutrients such as protein, fat, carbohydrates, calcium, iron, vitamin C, and vitamin B2. Among these, its protein content is five times that of ordinary vegetables, providing the body with sufficient nutrition.
5: How to choose lotus root?
When selecting lotus root, choose one with a smooth outer skin, no scratches or cracks, uniform and bright color, and no rot, softness, or insect holes at the root. You can gently squeeze it to check for freshness; if it feels soft, it is not fresh.
6: Cleaning and preparation methods for lotus root.
Lotus root needs to be washed repeatedly with clean water to remove mud and debris. When preparing, you can cut off the top and root ends, then slice it into small pieces or sections, and choose your preferred cooking method.
7: A way to eat lotus root: Cold lotus root salad.
Cold lotus root salad is a very simple, easy-to-make, and delicious dish. Wash and peel the lotus root, slice it thinly, add seasonings like minced garlic, vinegar, oil, salt, and sugar, and mix well.
8: A way to eat lotus root: Braised lotus root.
Braised lotus root is a tasty and simple home-cooked dish. Cut the lotus root into small pieces, stir-fry in a wok until fragrant, then add an appropriate amount of water, light soy sauce, dark soy sauce, cooking wine, and sugar. Simmer over low heat until the lotus root is flavorful.
9: A way to eat lotus root: Stir-fried lotus root with pork slices.
Stir-fried lotus root with pork slices is a light and appetizing dish. Slice the lotus root and the pork thinly. Stir-fry with a suitable amount of oil and salt, then add the lotus root and chopped green onions and stir-fry quickly.
10: How to store lotus root.
Place the lotus root in a sealed plastic bag and store it in the refrigerator. It can be stored for about 4-5 days, but not for more than a week, otherwise its texture and nutritional value will be affected.
11: The therapeutic effects of lotus root.
Lotus root has therapeutic effects such as clearing heat and detoxifying, moistening dryness and resolving phlegm, and relieving asthma. Regular consumption of lotus root can alleviate symptoms like dry mouth, cough, and wheezing, and is beneficial to health.
12: The cultural value of lotus root.
Lotus root holds an important place in Chinese culture and is a traditional health food. In many traditional Chinese festivals, lotus root is a main ingredient.
13: How to preserve the medicinal value of lotus root?
The medicinal value of lotus root can be preserved in its fresh rhizome. Clean the rhizome, slice it thinly, and let it dry. Store it in a cool, dry, and ventilated place. This way, its medicinal properties are preserved, and it is also convenient to eat anytime.
14: The planting and harvesting of lotus root.
Lotus root is generally planted in spring. When harvesting, choose lotus roots with large, firm rhizomes and a hard skin, and use professional tools for digging. After harvesting, clean and process it promptly to maintain its freshness.
15: .
Lotus root is a healthy and delicious vegetable, and midsummer is the best time for it to mature and be available. It is not only edible but also has significant medicinal and cultural value, making it a traditional health food in China. In daily life, we can choose different cooking methods according to our taste to enjoy the deliciousness and health benefits of lotus root.