Abstract: In recent years, more and more people have begun to pay attention to their health, and drinking tea has become a popular health care method. However, there are many controversies about black bone tea. Some people think that black bone tea has very good health effects, but others think that it exists...
In recent years, more and more people have begun to pay attention to their health, and drinking tea has become a popular health care method. However, there are many controversies about black bone tea. Some people think that black bone tea has very good health effects, but others think that it is very harmful. Should black bone tea be the main source at home? Let's discuss it in depth below.
Basic introduction of black bone tea Black bone tea is a fermented tea made from old tea leaves and belongs to Pu 'er tea. It is called a "living fossil" because its history dates back hundreds of years. Many people like black bone tea because of its natural, unique and rich flavor and aroma.
Black bone tea is a tea that is widely recognized to have many health benefits. For example, it can strengthen the body's immune system, improve digestive system function, lower blood pressure and cholesterol, slow aging, and fight cancer.
Harm of black bone tea Although black bone tea is widely regarded as having health benefits, it also has great harm. It can affect the body's absorption of iron and cause anemia. Excessive drinking can increase the burden on the liver and damage liver function. Black bone tea contains high caffeine, and excessive drinking can cause headaches, rapid heartbeat and other discomfort.
One of the reasons why black bone tea should not be used as the main source in the home is black bone tea contains high caffeine and tea polyphenols. Excessive drinking can cause great harm to the body. Especially for some people with weaker bodies, long-term consumption of black bone tea may cause physical discomfort and cause great damage to health.
Two reasons why black bone tea should not be the main source of tea in the home. Black bone tea may be contaminated by bacteria, mold, etc. during processing. If hygiene is not paid attention to when stored or drinking, it may cause food safety problems. This is a great threat to some people with weaker bodies.
The third reason why black bone tea should not be used as the main source in the home cannot be ignored. Although it can protect the liver, excessive drinking can increase the burden on the liver and damage liver function. For some people with liver disease, caution is even more important.
Ways to drink black bone tea moderately It is okay to drink black bone tea moderately, but you must master the correct method. It is necessary to choose a regular manufacturer to ensure quality and safety; pay attention to the drinking amount, as excessive drinking may cause discomfort; pay attention to the mixed drinking of black bone tea and other teas, as well as the control of time to avoid mutual interference.
In addition to black bone tea, there are many other tea leaves suitable for drinking at home. For example, green tea, black tea, oolong tea, chrysanthemum tea, etc. These tea leaves can not only improve body functions, but also have a good nourishing effect. Therefore, black bone tea should not be the main choice at home, but other tea leaves suitable for drinking should be chosen.
Health effects of green tea Green tea is a kind of unfermented tea that is rich in nutrients and health effects. For example, it can be antibacterial and anti-inflammatory, lower cholesterol, prevent cardiovascular disease, fight cancer, etc.
The health benefits of black tea Black tea is a fully fermented tea with a high caffeine content. It can refresh the mind, promote intestinal peristalsis, promote digestion and relieve boredom.
Health benefits of oolong tea Oolong tea is a semi-fermented tea between green tea and black tea, with a unique aroma and taste. It can help digestion, lower blood lipids, clear heat and quench thirst, etc.
Health effects of chrysanthemum tea Chrysanthemum tea is a tea drink made from chrysanthemum. It has the effects of clearing heat and detoxifying, improving eyesight and lowering blood pressure, moistening lungs and relieving cough. Drinking chrysanthemum tea often can also play a role in beautifying people.
Harms and suitable drinking methods of black bone tea Although black bone tea is widely considered to have good health effects, it also poses great harm. For families, we should mainly use other tea leaves suitable for drinking, drink black bone tea appropriately, and master the correct method. Only in this way can we truly protect our health.
Conclusion As people pay more attention to health and improve their awareness of health care, choosing a tea that suits them for health care has become a new trend. When choosing, you must pay attention to mastering the correct knowledge, understand the characteristics and effects of various teas, and avoid some unnecessary hazards.