With the arrival of autumn, we often notice that the leaves of trees begin to turn from green to yellow, and some leaves even turn white. This phenomenon not only beautifies our environment but also arouses people's curiosity about the physiological changes of plants. This article will unveil the secrets of leaves turning white and explore their relationship with autumn health care.
Leaves turning white is a natural phenomenonLeaves turning white is actually a physiological phenomenon of plants called "leaf color change." In autumn, due to the decrease in temperature, the chlorophyll in the plant body gradually decomposes, while other pigments such as carotenoids and flavonoids begin to show, making the leaves appear yellow, orange, or white. This phenomenon is a natural response of plants to adapt to seasonal changes.
Health benefits of leaves turning white1. Improve immunity: According to the report of "China Traditional Chinese Medicine News", the content of flavonoids in the leaves of plants in autumn is relatively high. These substances have antioxidant, anti-inflammatory, and antiviral effects, which help to enhance the body's immune system.
2. Promote digestion: In autumn, the climate is dry, and people are prone to constipation and other problems. Plants with white leaves, such as ginkgo biloba, are rich in ginkgolides, which help improve the function of the digestive system.
3. Relieve mood: In autumn, when the leaves turn white, the scenery is pleasant, which helps people relax and relieve stress.
Health recipes for leaves turning white1. Ginkgo biloba leaf tea: Wash the ginkgo biloba leaves and infuse them with boiling water. Ginkgo biloba leaf tea has the effects of antioxidant, anti-aging, and lowering blood pressure.
2. Red dates and wolfberry leaf tea: Wash the red dates and wolfberry leaves and infuse them with boiling water. This tea has the effects of invigorating the blood and calming the mind, and nourishing the liver and improving eyesight.
3. Chrysanthemum tea: Chrysanthemum has the effects of clearing heat and detoxifying, improving eyesight and lowering blood pressure. Drinking chrysanthemum tea in autumn helps to relieve autumn dryness.
Precautions for leaves turning white1. Before consuming, make sure that the leaves of the plants have no pesticide residue to avoid affecting health.
2. People with allergies should be cautious when consuming plants with white leaves to avoid allergic reactions.
The phenomenon of leaves turning white is a natural physiological change of autumn plants. It not only beautifies our environment but also contains rich health benefits. In autumn, we can adjust our body functions, enhance immunity, and achieve health care by consuming plants with white leaves, such as ginkgo biloba and chrysanthemum. While enjoying delicious food, we should also pay attention to food safety to ensure health.