With the acceleration of life pace, people are under increasing work and life pressures. Issues like anxiety and insomnia are gradually bothering more and more people. In our lives, there are some plants that can help us relieve stress and aid sleep. Let's take a look at which plants can soothe the nerves.
LavenderLavender, known as the "Queen of Herbs," has good soothing and sedative effects. According to the "Chinese Pharmacopoeia," lavender has the effects of "soothing the nerves, relieving depression, alleviating pain, and reducing inflammation." Using lavender essential oil or a lavender aroma diffuser before bedtime can help us relieve stress and improve sleep quality.
ChrysanthemumChrysanthemum has the effects of clearing heat and detoxifying, calming the liver and improving eyesight. It is very effective in relieving symptoms like insomnia and anxiety caused by excessive liver fire. Drinking a cup of chrysanthemum tea before bedtime can not only soothe the nerves but also help us relax.
HoneysuckleHoneysuckle has the effects of clearing heat and detoxifying, cooling blood and reducing swelling. It is very effective in relieving symptoms like insomnia and anxiety caused by excessive heart fire. Honeysuckle tea has a light fragrance that can make one feel happy and aid in improving sleep.
ChamomileChamomile, known as the "natural sleeping pill," has good sedative and soothing effects. According to the "European Pharmacopoeia," chamomile has the effects of "sedation, anti-anxiety, and anti-depression." Drinking chamomile tea before bedtime can help us relieve stress and improve sleep.
PeppermintPeppermint has the effects of clearing heat and detoxifying, refreshing the mind and stimulating the brain. It is very effective in relieving symptoms like insomnia and anxiety caused by emotional fluctuations. Using peppermint essential oil or a peppermint aroma diffuser before bedtime can help us relax and improve sleep.
JasmineJasmine has the effects of clearing heat and detoxifying, soothing the nerves and stabilizing the mind. It is very effective in relieving symptoms like insomnia and anxiety caused by excessive heart fire. Drinking a cup of jasmine tea before bedtime can help us relieve stress and improve sleep.
In daily life, we can grow these soothing plants or use their extracts to help us relieve stress and improve sleep. When choosing these plants, we also need to pay attention to personal constitution and allergies. I hope this article can provide some help and make our lives better.