In the scorching summer heat, a cup of refreshing drink has become many people's first choice for cooling down. However, commercial drinks often contain high amounts of sugar and additives, which are not conducive to long-term health. Let's explore how to use the plants around us to make healthy and cooling plant water, bringing a touch of coolness to the hot summer.
The Charm of Plant Cool WaterAs the name suggests, plant cool water is a type of refreshing drink made from various plants. These plants are not only rich in nutrients but also have unique tastes and aromas that can effectively relieve the summer heat. According to the China Food Safety Herald, the demand for plant cool water in the summer market is increasing year by year, becoming a new favorite for consumers pursuing a healthy lifestyle.
Materials and Methods for Making Homemade Plant Cool Water1. Green Tea: Green tea has the effect of clearing heat and detoxifying, refreshing the mind and spirit. Brew green tea with boiling water, let it cool, then add an appropriate amount of honey or lemon juice to drink.
2. Mint: Mint has a cooling effect and can refresh the mind and spirit. Wash fresh mint leaves, brew them with boiling water, let it cool, then add an appropriate amount of honey or ice cubes to drink.
3. Chrysanthemum: Chrysanthemum has the effect of clearing heat and detoxifying, improving eyesight, and lowering blood pressure. Brew chrysanthemum with boiling water, let it cool, then add an appropriate amount of honey or lemon juice to drink.
4. Watermelon: Watermelon has the effect of clearing heat and relieving summer heat, diuretic and swelling. Cut the watermelon into small pieces, blend it in a blender to make juice, add an appropriate amount of ice cubes, and drink.
Health Benefits of Plant Cool Water1. Improve Immunity: Plants are rich in vitamins and minerals, which help to improve the body's immunity and enhance resistance.
2. Promote Digestion: The dietary fiber in plants helps to promote bowel movement and improve digestive function.
3. Antioxidant: The antioxidants in plants can clear free radicals in the body and delay aging.
4. Lower Blood Pressure: Some plants have the effect of lowering blood pressure, such as chrysanthemum, mint, etc.
Precautions1. Choose fresh, unpolluted plant materials to ensure the safety and hygiene of the drink.
2. Adjust the formula of the plant cool water according to personal taste, and add an appropriate amount of honey, lemon juice, etc., for seasoning.
3. Avoid excessive consumption to prevent affecting the digestive system.
In the hot summer, making plant cool water has become a trendy and healthy way to cool down. Let's fully utilize the plant resources around us to bring a cool summer to ourselves and our families!