Nutritional value of Sedum sedum is a common wild plant. It not only has high ornamental value, but also has its medicinal and edible value. People pay attention to it. In recent years, as people pay attention to healthy eating, Sedum sedum has gradually entered people's tables. This article will introduce you in detail how to eat sedum to make healthy life more delicious. Nutritional value of Sedum is rich in nutrients, such as protein, fat, carbohydrates, minerals, vitamins, etc. Vitamin C and minerals such as calcium, phosphorus, and potassium have high content. It has antioxidant, lowering blood pressure, lowering blood lipids, anti-inflammatory, antibacterial and other physiological activities. How to eat Sedum 1. Stew Soup Wash the Sedum, cut it into sections, and stew it with ribs, chicken and other ingredients. It can not only increase the delicious taste of the soup, but also give full play to the nutritional value of the Sedum. When stewing the soup, you can add appropriate amounts of ginger slices, wolfberry and other seasonings to enhance the flavor of the soup.
2. When frying, wash and fry the sedum, cut it into sections, and stir-fry it with shredded pork, eggs and other ingredients. When frying, pay attention to the heat to avoid frying the sedum. stir-fried shredded pork with the sedum is a delicacy with good color, aroma, rich in nutrition and suitable for all types of people.
3. Mix vegetables Wash the sedum, cut it into sections, add mashed garlic, vinegar, sesame oil and other seasonings, and mix well. The sedum mixture is refreshing and delicious, suitable for consumption in summer, and has the effect of clearing away heat and detoxifying, lowering fire and cooling off heat.
4. Tea drinks Wash the sedum, cut it into sections, and make tea with green tea, chrysanthemum, etc. Sedum tea has the effects of clearing heat and detoxification, anti-oxidation, anti-fatigue, etc., and is suitable for long-term drinking.
5. Stuffed vegetables Wash the samara, cut it into sections, marinate it with glutinous rice, bacon and other ingredients to make samara bacon. The samara bacon is attractive in color, delicious in taste and rich in nutrients. Precautions for eating sedum 1. When purchasing sedum, you should choose fresh and disease-free plants.
2. The cooking time of sedum should not be too long to avoid loss of nutrients.
3. Sedum is cold in nature, and people with spleen and stomach deficiency should eat it in moderation.
As a plant with rich nutritional and medicinal values, Sedum is eaten in various ways. Through various methods such as stewing soup, stir-frying, mixing vegetables, tea drinks, and brewing vegetables, the delicacy of Sedum is integrated into daily diet to make healthy life more delicious. I hope this article can provide you with practical ways to eat Sedum, so that you can enjoy delicious food and add points to your health.