Lavender-natural sleep aromatherapy Jasmine-the soothing messenger of the night chrysanthemum-clearing away heat and detoxifying, tranquilizing the nerves and helping sleep bamboo leaves-fresh and natural, a good sleeping aid mint-refreshes the brain and helps sleep In modern fast-paced life, insomnia has become a problem for many people. In order to improve the quality of sleep, many people have begun to seek natural ways to help sleep. Some plants with soothing effects can not only add a touch of green to our lives, It can also help us have a peaceful night. This article will introduce you to several good plants that help you sleep, allowing you to enjoy sweet dreams in the embrace of nature. Lavender-Natural sleep aroma lavender is known as a "natural sleeping pill." Its unique aroma can soothe nerves and reduce stress. According to "China Traditional Chinese Medicine News", the lavender alcohol in lavender can stimulate the brain to secrete melatonin, which helps improve sleep quality. Putting lavender on the bed before going to bed or using lavender essential oil for aroma can help you fall asleep easily. Jasmine-The soothing messenger of the night Jasmine has a fresh aroma, which can relieve tension and help relax the body and mind. According to Family Doctor magazine, the volatile oil in Jasmine has a calming effect and can reduce anxiety and insomnia symptoms. Soak in a pot of jasmine flowers before going to bed, or soak your feet with jasmine tea can make your night more peaceful. Chrysanthemum-Clearing heat and detoxifying, tranquilizing the nerves and helping sleep Chrysanthemum has the effects of clearing heat and detoxifying, calming the liver and improving eyesight, and has a good effect on insomnia caused by strong heart-fire. According to the "Dictionary of Traditional Chinese Medicine", the chrysanthemum glycoside in chrysanthemum has a sedative effect and can help you fall asleep. Drinking a cup of chrysanthemum tea before going to bed or soaking your feet with chrysanthemum will allow you to enjoy a good night's sleep. Bamboo leaves-Fresh and natural. Bamboo leaves have the effects of clearing heat and toxic materials, promoting water and swelling. At the same time, their fresh and natural aroma can help relieve fatigue and improve sleep. According to the "Compendium of Materia Medica", bamboo leaves have a soothing effect and are suitable for insomnia caused by strong heart-fire. Putting bamboo leaves on the bed before going to bed, or using bamboo leaves to soak your feet can make you fall asleep easily. Mint-refreshes the mind, the best sleep aid mint has the effect of clearing heat, detoxifying, refreshing the mind, and has a good effect on insomnia caused by headaches and colds. According to the Records of Traditional Chinese Medicine, menthol in mint has a sedative effect and can help you fall asleep. Drinking a cup of mint tea before going to bed or using mint essential oil for aromatherapy will allow you to enjoy a good night's sleep.
In our busy life, we may wish to use these plants that can help sleep to add tranquility to our nights. By using these plants reasonably, we believe that you will have a good sleep. May you spend every peaceful night in the arms of nature.