The medicinal value of Asparagus is a Chinese medicinal material that plays an important role in traditional Chinese medicine in our country. It has a long history and rich medicinal value. In recent years, with people's attention to health care, Asparagus has gradually become the focus of public attention. This article will reveal the mystery of Asparagus is a Chinese medicinal material that plays an important role in traditional Chinese medicine in our country. It has a long history and rich medicinal value. In recent years, as people pay attention to health care, Asparagus has gradually become the focus of public attention. This article will reveal the mystery of Asparagus and show you an's medicinal value and show you how to its medicinal value and its health care. The medicinal value of Asparagus 1. Anti-cancer effect: According to the "China Journal of Traditional Chinese Medicine" report, asparagine in Asparagus has anti-cancer effect and can effectively inhibit the growth and reproduction of tumor cells.
2. Anti-inflammatory effect: Asparagus has significant anti-inflammatory effect and has a good therapeutic effect on a variety of inflammatory diseases.
3. Antiviral effect: Asparagus has an inhibitory effect on influenza virus, HIV and other viruses, and has a certain antiviral effect.
4. Antioxidant effect: Various bioactive ingredients in Asparagus have antioxidant effects, which can clear free radicals in the body and delay aging.
5. Nourishing yin and moistening dryness: Asparagus has the effect of nourishing yin and moistening dryness, and is suitable for symptoms such as lung dryness, cough, dry mouth and throat. How to maintain the health of asparagus 1. Diet therapy: Match asparagus with meat, fish and other ingredients to make delicious food such as asparagus stew soup and asparagus stew chicken, which can not only supplement nutrition, but also give full play to the medicinal value of asparagus.
2. Tea: Mix asparagus with chrysanthemum, wolfberry and other medicinal materials to brew asparagus tea, which has the effects of clearing heat and detoxifying, nourishing yin and moistening lungs.
3. Rub: Mash the asparagus and rub it on the skin. It has the effect of moisturizing and beautifying the skin and relieving muscle soreness.
4. Cooking: Use asparagus as an ingredient and cook it into asparagus stir-fried dishes, asparagus stew and other delicacies, which are both delicious and healthy. Selection and preservation of Asparagus 1. Selection: When purchasing Asparagus, you should choose high-quality Asparagus that is fresh, plump and free from pests and diseases.
2. Preservation: Place asparagus in a cool and dry place to avoid direct sunlight and humidity to extend its shelf life.
As a traditional Chinese medicinal material with rich medicinal value, asparagus plays an important role in health care. Understanding the medicinal value and health care methods of asparagus will help us better exert its health care effects and improve our quality of life. In daily life, we can integrate asparagus into our health care life through various methods such as diet therapy, tea making, and kneading.