What are the medicinal value and efficacy of wolfberry?
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What are the medicinal value and efficacy of wolfberry?
Wolfberry has the effects of lowering blood sugar, blood fat, and blood pressure. It can effectively prevent atherosclerosis and protect the liver and kidney. It promotes the regeneration of liver cells, enhances the body's immune function, and improves the phagocytic ability of phagocytes. It strengthens the cytotoxicity of T lymphocytes and improves the immunosuppressive effect of natural killer cells. Patients with symptoms of internal heat should not eat wolfberry, otherwise, it may cause nosebleeds, red and swollen eyes, swollen gums, and oral ulcers.
Wolfberry is rich in nutrients that protect the eyes, such as beta-carotene, vitamin A, B1, B2, C, calcium, and iron. It has the effect of improving vision and can be used to treat blurred vision and night blindness, so wolfberry is also known as the "bright eye seed."
What are the medicinal values of wolfberry?
1. Anti-aging
Wolfberry can counteract free radical oxidation and reduce free radical oxidative damage, thereby helping to delay aging and extend lifespan.
2. Nourishing the liver and kidneys
Wolfberry has a sweet and flat taste. Traditional Chinese medicine believes that it can nourish the liver and kidneys, benefit essence and brighten the eyes, and tonify the blood, enhancing people's immunity. For modern people, the most practical effect of wolfberry is to fight fatigue and lower blood pressure.
3. Nourishing the liver and improving vision
Wolfberry polysaccharide has a protective effect on experimental liver injury, can reduce serum alanine aminotransferase, and promote the repair of liver damage. In addition, wolfberry can lower blood pressure, blood fat, and blood sugar, prevent atherosclerosis, protect the liver, and inhibit fatty liver.
4. Improving immunity
Wolfberry has the effect of enhancing the body's immune function, including invigorating Qi and essence, nourishing the liver and kidneys, anti-aging, stopping thirst, warming the body, and anti-tumor effects.
5. Improving sleep quality
Regular consumption can improve physical fitness and has a certain soothing effect on sleep problems such as poor sleep quality and difficulty falling asleep, which is beneficial for improving sleep quality.
How to consume wolfberry?
1. Brewing tea
Put wolfberry and black tea together in a cup, and brew with boiling water to make wolfberry tea. You can also brew wolfberry and chrysanthemum with boiling water to make wolfberry chrysanthemum tea.
2. Cooking porridge
Soak wolfberry and white fungus, clean them, and then cook them in a pot with water until they become thick. Finally, add honey to make wolfberry white fungus soup, which is suitable for people with poor physical fitness and resistance. It is recommended to take it for a long time.
Taboos of eating wolfberry
Patients with symptoms of internal heat should not eat wolfberry, otherwise, it may cause nosebleeds, red and swollen eyes, swollen gums, and oral ulcers. Patients with diarrhea should not eat wolfberry, otherwise, it may lead to gastrointestinal dysfunction and make inflammation more obvious.
The detailed explanation of the medicinal value and efficacy of wolfberry introduced above hopes to bring you help in green plant management!