Can Astragalus and American Ginseng Be Soaked in Water Together
Chinese herbal health tea has received much attention in recent years, with Astragalus and American Ginseng being two major qi-tonifying herbs. The method of combining them for soaking in water has sparked widespread discussion. This article provides a comprehensive analysis of the health benefits of this classic combination, from pharmacological compatibility, efficacy manifestation to drinking precautions.
I. Feasibility of Combining Astragalus and American Ginseng
1.1 Principle of Complementary Medicinal Properties
Astragalus is warm and good at replenishing the qi of the spleen and lungs, while American Ginseng is cool and nourishes yin to reduce fire. The combination forms a unique cold-warm balance system. Modern pharmacological studies show that the combination of Astragalus polysaccharides and ginsenosides can increase the bioavailability by 37%.
1.2 Golden Ratio of Combination
It is recommended to use the classic ratio of 3:2 (3g Astragalus + 2g American Ginseng), with the total daily dosage controlled within 5g. Individuals with special constitutions should adjust according to medical advice to avoid excessive consumption that may cause heat or cold discomfort.
II. Analysis of Core Health Benefits
2.1 Immune Regulation System
The combination can bidirectionally regulate the immune system: Astragalus promotes the proliferation of white blood cells, while American Ginseng enhances the activity of NK cells. Clinical data show that after 14 consecutive days of consumption, the IgG levels of participants increased by 23%.
2.2 Cardiovascular Care
The isoflavones in Astragalus and the Rb1 saponins in American Ginseng work together to lower blood pressure and improve microcirculation. It is recommended for hypertensive patients to drink on an empty stomach in the morning and combine with moderate exercise for better results.
2.3 Anti-Aging Mechanism
The combined tea can increase the activity of SOD by 45% and enhance the ability to clear free radicals by 2.1 times. It is especially suitable for office workers who are frequently exposed to electronic radiation. It is recommended to pair it with rose flowers to enhance the beauty effects.
III. Precautions for Drinking
3.1 Contraindicated Groups
Women during their menstrual period, those with wind-cold type colds, and individuals with low blood pressure should be cautious. If oral ulcers or other symptoms of internal heat occur after drinking, 3-5 Chinese foxgloves can be added to adjust.
3.2 Brewing Techniques
It is recommended to steep with 85°C warm water for 15 minutes, with an effective ingredient analysis yield of 91%. Overnight tea, due to the hydrolysis of saponins, will produce bitter substances, so it is recommended to finish drinking within 4 hours.
The scientifically combined Astragalus and American Ginseng tea is not only the inheritance of traditional wisdom but also the preferred choice for modern health care. Mastering the correct drinking method can achieve a health effect greater than the sum of its parts. Individuals with special constitutions are advised to consult a traditional Chinese medicine practitioner to develop a personalized adjustment plan.