Taboos for lotus consumption
As a traditional plant with both ornamental and medicinal and edible values, lotus flowers also need to follow eating rules when blooming their unique charm on the table. From ancient records to modern research, the application of lotus has always followed the principle of "timely and appropriate amount." This article will systematically sort out its eating norms and health preservation value. 1. Precautions for lotus consumption 1. Accurate control of intake The recommended daily intake is controlled to 3-5 grams (dry product) or 10 grams (fresh product). Excessive intake may cause gastrointestinal discomfort. People with special physiques should use them together under the guidance of traditional Chinese medicine practitioners to avoid consuming them in large quantities alone. 2. Allergy prevention mechanism It is recommended to conduct a skin test for people allergic to pollen for the first time: Take flower petal juice and apply it on the inside of your wrist. If redness and itching occur within 15 minutes, it needs to be disabled. Pregnant women and people with immunodeficiency should try carefully. 3. Clinical studies on banning regulations for special populations have shown that consumption may aggravate eye secretions in patients with acute conjunctivitis; consumption during the onset of eczema may aggravate skin itching symptoms. Cold lotus products should be used with caution for women during menstruation. 4. Variety identification and purchase standards Edible grade lotus flowers must meet: ① The petals are intact and free of insect eating ② The stamens are golden yellow ③ There are no chemical residues. It is recommended to choose edible lotus base products that hold organic certification to avoid eating ornamental varieties by mistake. 2. The medicinal value system of lotus flowers 1. The beauty trio lotus flavonoids can scavenge free radicals, and its polysaccharide components promote collagen synthesis. You can make facial mask (fresh chopped juice + honey) or tea substitute (3g dried flowers +2g roses). 2. Mechanism of clearing heat and relieving summer-heat. The lotus base component achieves cooling effect by regulating the body temperature center. The combination of peppermint and honeysuckle can enhance the effect of relieving summer-heat. In summer, it is recommended to drink cold-brewed lotus tea (5g flowers +500ml mountain spring water refrigerated for 4 hours). 3. The combination of the dampness removing diet plan with tuckahoe and coix seed can enhance the effect of diuresis and dampness infiltration. Clinical data show that after drinking lotus seed porridge (2g of dried flowers +50g of coix seed) for 14 days, the improvement rate of body dampness symptoms reaches 78%.
On the basis of following the principles of scientific eating, lotus, a flavor of "Ganoderma lucidum in water", can provide a natural health plan for modern people. It is recommended to formulate a personalized eating plan based on physical characteristics, so that traditional medicine and food wisdom can truly serve healthy life.