These 8 Flowers
As summer temperatures rise, herbaceous plants hold unique health wisdom. 8 natural flower materials, scientifically combined, can not only relieve heat and lower body temperature but also have medicinal value. This article elaborates on the brewing techniques and taboos of common plants such as honeysuckle and jasmine, making traditional herb wisdom the guardian of modern people's health.
Elaboration of Health Benefits of Herbaceous Plants
Honeysuckle: Natural Antibiotic
As a medicinal material listed in the "Chinese Pharmacopoeia," honeysuckle contains active ingredients such as chlorogenic acid, which can inhibit pathogenic bacteria like Staphylococcus aureus. Boiling 10g per day can prevent upper respiratory tract infections, and its antiviral properties are particularly important for flu season protection. Pairing with chrysanthemum can enhance the effect of clearing the liver and improving vision.
Jasmine: King of Aromatic Qi-Regulating
Jasmine contains benzyl alcohol esters, whose aromatic components can regulate the autonomic nervous system. It is recommended to steep with 85°C warm water in the afternoon, which can refresh the mind without destroying volatile oils. Innovative eating method: Mix fresh flowers with egg whites and pan-fry to make a healthful jasmine omelet.
Goji Berry: All-Round Tonic
Modern research confirms that goji berry polysaccharides can enhance lymphocyte activity. It is recommended to pair with mulberries in a 1:1 ratio, forming an antioxidant combination of anthocyanins and polysaccharides. Note to control the daily intake to within 15g to avoid excessive nourishment causing internal heat.
Mint: Cool Regulator
These 8 Flowers
The content of menthol determines the quality; it is recommended to choose fresh plants with thick leaves. Pairing with cassia seed can enhance the effect of reducing internal heat, but note that the steeping time should not exceed 3 minutes to prevent excessive extraction of volatile oils that can irritate the stomach and intestines.
Analysis of Special Health Benefits of Herbs
Rose: A Friend to Women
Flat-yin rose contains 280 volatile components such as citronellol. Starting to drink 3 days before the period can alleviate menstrual cramps. It is recommended to pair with hibiscus to form a natural red pigment drink, and the cold soak method can better retain vitamin C.
Notoginseng Flower: Vascular Cleaner
Notoginseng total saponins can improve microcirculation, especially suitable for people with high blood pressure, high blood sugar, and high cholesterol. Note to distinguish from the soil notoginseng, the genuine flower has an umbrella-shaped inflorescence, and the decoction color is clear and bright after steeping, with 3-5 flowers per day being appropriate.
Thyme: Respiratory Guardian
Thymol has strong antibacterial properties and is recommended to be paired with monk fruit during smoggy weather. Fresh branches and leaves contain a higher oil content, so beginners are advised to reduce the dosage by half and not to exceed 2 weeks of continuous consumption.
Basil: Stomach and Intestine Caretaker
Eugenol can promote the secretion of digestive juices, and drinking after meals has a significant digestive effect. In Southeast Asian health methods, it is often paired with lemon grass to make a cold soak tea that relieves heat and opens the appetite.
Herb tea drinking emphasizes timing, with summer suggesting consumption between 9-11 am when the yang energy is ascending. Pairing 3-5 types of flowers according to one's constitution can avoid taboos and create a layered flavor. When storing, pay attention to sealing and avoiding light to maximize the retention of active ingredients.