Dandelion Tea and What to Drink Together
As a representative of natural herbal tea, dandelion tea is highly praised for its heat-clearing and detoxifying properties. However, drinking it alone can be monotonous, and clever combinations can enhance its health benefits. This article selects five golden partners to maximize the tea's efficacy through scientific proportions.
Rose: The Choice for Beauty and Balance
Activating Blood and Regulating Menstruation Combination
Rose is rich in tannic acid and vitamin C, forming a natural antioxidant matrix when combined with dandelion tea. It is especially recommended to drink before and after the menstrual period, as it can relieve premenstrual syndrome and improve facial dullness.
Golden Brewing Ratio
It is suggested to take 3 dried roses with 5g of dandelion tea, brew with 85℃ water for 5 minutes, and can be brewed repeatedly until the taste fades.
Stevia Leaf: Sweet and Moistening Harmony
Natural Sugar Substitute Partner
The sweetness of stevia glycosides is 300 times that of sucrose but contains no calories, perfectly balancing the slightly bitter taste of dandelion tea. People with diabetes can use this combination as a daily drink.
Summer Cool Ice Drink Recipe
Mix ingredients in a 1:2 ratio, brew with cold water, chill for 2 hours, and add mint leaves to create a summer cooling drink.
Chinese Herba Andrographis: Fire-Reducing Strengthening Combination
Double Heat-Clearing Mechanism
The caprylic aldehyde in Chinese herba andrographis and the dandelion sterol work together to significantly improve symptoms such as sore throat and oral ulcers.
Special Drink for Smog Season
In autumn and winter, take 20g of fresh Chinese herba andrographis root, boil with dandelion tea for 10 minutes, which can enhance respiratory protection.
Wolfberry: Warming and Neutralizing Path
Secrets of Yin and Yang Harmony
The polysaccharides in wolfberry and the bitter principles in dandelion complement each other, especially suitable for people with deficient fire symptoms. It is recommended to drink on an empty stomach in the morning and combine with massage of the Yongquan acupoint for better results.
Eye Protection Upgrade Formula
Add 2 chrysanthemum flowers to form a triangular combination, effectively alleviating the symptoms of eye dryness caused by excessive screen use.
Licorice: Moisturizing and Efficacy-Boosting Plan
Mucosal Protection Combination
Licorice sweeteners form a protective film in the gastrointestinal tract, working with the anti-inflammatory effects of dandelion, especially suitable for chronic gastritis patients to drink periodically.
Cough Relief Special Edition
Add 3 leaves of loquat and decoct with gentle heat, which has a significant effect on wind-heat cough. Note that it should not be taken for more than 7 consecutive days.
Scientific combinations can maximize the efficacy of dandelion tea. It is recommended to choose 2-3 combinations based on the season and physical condition and alternate between them. The total daily intake should be controlled within 10g, and it is necessary to stop after 3 months of continuous consumption for 1 week. People with special constitutions are advised to consult a traditional Chinese medicine practitioner for personalized adjustments.