Abstract: Hypertension is a common health problem in modern people. Long-term hypertension can cause damage to the heart, kidneys and other organs. In addition to drug treatment, the anti-hypertensive effect of plants has also attracted much attention. Next, let's learn about what plants there are that lower blood pressure...
Hypertension is a common health problem in modern people. Long-term hypertension can cause damage to the heart, kidneys and other organs. In addition to drug treatment, the anti-hypertensive effect of plants has also attracted much attention. Next, let's learn about what plants there are that lower blood pressure.
Garlic Garlic has the effects of inhibiting platelet aggregation, lowering blood lipids, and improving arteriosclerosis. For patients with hypertension, eating garlic regularly can play an auxiliary treatment role.
Tea polyphenols and catechins and other components in tea have antihypertensive effects. Regular drinking of tea can not only promote metabolism, but also prevent cardiovascular disease.
Fish oil Fish oil is rich in omega-3 polyunsaturated fatty acids, which can lower blood pressure and improve heart health. Patients with high blood pressure can eat foods containing fish oil in moderation.
Perilla seeds contain perilla alcohol and other ingredients, which can regulate blood pressure and lower cholesterol. Boiling perilla seeds in water and drinking them or adding them to meals can reduce blood pressure.
Celery is rich in vitamin C, calcium, potassium and other ingredients that can dilate blood vessels and lower blood pressure. It also has a diuretic effect, helping to clear excess water in the body.
Black beans Black beans are rich in soy isoflavones, which have antioxidant, lower blood pressure, and lower blood sugar. Eating a small bowl of black beans every day is very beneficial for patients with high blood pressure.
Chrysanthemum tea can clear liver and improve eyesight, detoxify and reduce blood pressure, and can be drunk frequently by hypertensive patients.
Wild jujube kernels contain a large amount of vegetable protein and vitamin B components, which can help stabilize blood pressure. Long-term consumption is of great benefit to patients with hypertension.
Lycium barbarum has the effects of nourishing yin and lowering fire, enhancing immunity, and can also lower blood pressure and regulate blood sugar.
Flavonoids, vitamin C and other ingredients in bitter gourd can lower blood sugar and blood lipids, thereby achieving the purpose of lowering blood pressure.
Sugarcane juice is rich in a variety of vitamins and minerals, which can promote metabolism, enhance human immunity, and can also stabilize blood pressure.
Rose flower tea has the effects of clearing heat, detoxifying, lowering blood pressure, etc., and patients with hypertension can drink more.
Honeyflower honeysuckle is rich in vitamin C and flavonoids, which can inhibit the occurrence of high blood pressure and improve immunity.
Mint mint leaves contain menthol and other ingredients, which have the effects of cooling, relieving summer heat, relaxing muscles and activating collaterals, and can also lower blood pressure.
Ingredients such as naringin and hesperidin in Gouju can lower cholesterol and blood pressure. Long-term consumption is very beneficial to patients with hypertension.
These are the common plants that lower blood pressure. Although these plants all have certain antihypertensive effects, formal drug treatment cannot be ignored. If you have high blood pressure problems, be sure to treat them under the guidance of a doctor and eat these plants in moderation as needed.