Hypertension is a very common disease nowadays. Long-term patients will have a serious impact on their cardiovascular system, which affects their quality of life. In addition to drug treatment, plants can also help us lower blood pressure. Next, let's get to know some plants that can lower blood pressure.
1. Jujube
Jujubes can not only replenish blood but also have the effect of lowering blood pressure. The vitamin C and choline contained in it can play a role in dilating blood vessels, effectively lowering blood pressure.
2. Lily
Lilies have various effects such as clearing the heart and moistening the lungs, antiviral, and anti-inflammatory, and are also good helpers for lowering blood pressure. The polysaccharides and saponins contained in lilies can inhibit the secretion of adrenaline, thereby lowering blood pressure.
3. Aloe Vera
The flavonoids contained in aloe vera can enhance the elasticity of blood vessels, thereby reducing the resistance of blood vessels to blood, and lowering blood pressure. In addition, aloe vera also has a diuretic effect, which can effectively expel excess water and salt.
4. Dandelion
The alkaloids and flavonoids contained in dandelions can inhibit the contraction of blood vessels, thereby lowering blood pressure. At the same time, dandelions also have a diuretic effect, which can effectively remove excess water and salt from the body.
5. Honeysuckle
Honeysuckle is a Chinese herbal medicine with effects such as clearing heat and detoxifying, and cooling blood to detoxify. In addition, the flavonoids contained in honeysuckle can dilate blood vessels and lower blood pressure, making it a good health food for patients with hypertension.
6. Garlic
The sulfides and choline contained in garlic can promote vasodilation and reduce blood viscosity, thereby lowering blood pressure. In addition, garlic also has many effects such as lowering blood lipids and preventing arteriosclerosis.
7. Black Soybean
Black soybeans are rich in various nutrients such as vitamin B1, B2, B6, and also have effects such as antioxidation and lowering blood pressure. The rutin contained in it can dilate blood vessels and effectively lower blood pressure.
8. Bitter Melon
The momordicin and flavonoids contained in bitter melon can dilate blood vessels and reduce blood viscosity, thereby lowering blood pressure. In addition, bitter melon also has a diuretic effect, which can effectively remove excess water and salt.
9. Seaweed
The various minerals and vitamins contained in seaweed can lower blood pressure and improve blood circulation. In addition, seaweed also has many effects such as antioxidation and weight loss.
10. Mulberry Leaf
Mulberry leaf is a traditional Chinese medicinal material. The anthocyanins and flavonoids contained in it can dilate blood vessels and lower blood pressure. In addition, mulberry leaf also has effects such as clearing heat and detoxifying, and diuresis.
11. Rose
Roses are rich in vitamin C and various alkaloids. The anthocyanins contained in them can dilate blood vessels and lower blood pressure. At the same time, roses also have many effects such as clearing heat and detoxifying, and antibacterial.
12. Tea
The substances such as tea polyphenols and catechins contained in tea can lower blood pressure and improve blood circulation. In addition, tea also has many effects such as antioxidation and cancer prevention.
13. Chrysanthemum
The flavonoids contained in chrysanthemums can dilate blood vessels and lower blood pressure, and also have many effects such as clearing heat and detoxifying, and calming the liver and improving eyesight.
14. Goji Berry
The carotene and various amino acids contained in goji berries can regulate the nervous system and endocrine system, thereby lowering blood pressure and regulating blood sugar. In addition, goji berries also have effects such as nourishing the liver and kidneys, and enhancing immunity.
15. Celery
The volatile oils and flavonoids contained in celery can dilate blood vessels and lower blood pressure. At the same time, celery also has many effects such as diuresis and lowering lipids.
By understanding the blood pressure-lowering effects of the plants mentioned above, we can eat more of these plants in our daily lives to prevent and treat hypertension. Of course, when choosing food, it is also necessary to choose according to your own situation and avoid excessive consumption.