As the pace of life accelerates, more and more people are facing problems with poor sleep quality. Research shows that good sleep is crucial for physical health. In addition to adjusting lifestyle and dietary habits, placing some sleep-friendly plants at home is also a good choice. Let's introduce 8 plants that can help improve sleep, making your nights more tranquil.
1. Tea Tree
Tea tree is a common indoor plant whose fresh and pleasant aroma helps to relax the body and mind and improve sleep quality. According to the 'Flora of China', the tea tree has the effects of clearing heat and detoxifying, as well as refreshing the mind, making it very suitable for placement in the bedroom.
2. Basil
The aroma of basil has a calming effect, which can help relieve stress and improve sleep. Studies have shown that the essential oil components in basil have a sedative effect and are very helpful as an adjuvant treatment for insomnia patients.
3. Lavender
Lavender is known as a 'natural sleeping pill'. Its aroma has a sedative and nerve-soothing effect. According to the 'Journal of Phytotherapy', lavender can improve sleep quality and reduce the number of awakenings at night.
4. Orange Leaves
Orange leaves have a unique fruity aroma that helps to relax the body and mind and improve sleep. According to the 'Chinese Journal of Traditional and Herbal Drugs', the volatile oil components in orange leaves have a sedative effect and are very helpful as an adjuvant treatment for insomnia patients.
5. Violet
The aroma of violet has the effect of soothing emotions and improving sleep. According to the 'Journal of Plant Physiology', the essential oil components in violet can improve sleep quality and reduce the number of awakenings at night.
6. Bleeding Heart Vine
The leaves of the Bleeding Heart Vine have a unique aroma that helps to relax the body and mind and improve sleep. According to the 'Chinese Medical Plant Records', the Bleeding Heart Vine has the effects of clearing heat and detoxifying, as well as calming the mind.
7. Mint
The aroma of mint has the effect of refreshing the mind and relieving stress. Although mint has a refreshing effect, when used appropriately in the evening, its aroma helps to relax the body and mind and improve sleep quality.
8. Perilla
The aroma of perilla has a calming effect and helps to relieve stress. According to the 'Chinese Journal of Traditional and Herbal Drugs', the volatile oil components in perilla have a sedative effect and are very helpful as an adjuvant treatment for insomnia patients.
In our daily lives, we can improve our sleep quality by placing these sleep-friendly plants in our homes. Improving sleep also requires us to make adjustments from multiple aspects such as lifestyle and dietary habits. We hope this article can help you and allow you to have a wonderful night.