In the cold winter weather, how to care for our bodies and living environment to keep warm and comfortable is an issue we all need to pay attention to. Especially for a cold winter like this, it is even more important for us to do a good job of maintenance to have a healthy and warm winter.
Indoor temperature should be appropriate
In the cold winter, the indoor temperature is an important factor affecting our comfort. We need to maintain a suitable indoor temperature, generally around 18°C to 22°C is more appropriate. If the temperature is too high or too low, it can cause physical discomfort and even lead to illness.
Clothing should be warm
In the cold winter, clothing should be warm, especially for parts of the body that are prone to getting cold, such as the head, hands, and feet. We need to choose warm and breathable clothing, pay attention to wearing multiple layers of warm clothes, and not let the body get cold.
Diet should be diverse
In the cold winter, the human body needs more nutrients to maintain health. We should pay attention to a diverse diet, try to intake nutrients such as protein, vitamins, and minerals, and can appropriately increase the intake of foods such as meat, eggs, soy products, and vegetables.
Indoor ventilation should be timely
In the cold winter, indoor ventilation is also an essential maintenance measure. Because the indoor is sealed for a long time, the air quality will decrease, and it is easy to breed bacteria and viruses. We need to open doors and windows for ventilation appropriately to keep the air fresh.
Indoor humidity should be appropriate
In the cold winter, due to the use of heating equipment, the indoor air will be relatively dry. We need to increase the appropriate humidity indoors, and we can use methods such as humidifiers or plants to adjust the indoor humidity.
Exercise should be moderate
In the cold winter, moderate exercise can enhance the body's immunity and circulatory system functions. However, pay attention not to over-exercise, avoid getting cold and excessive fatigue. You can choose some indoor exercises, such as yoga, aerobics, etc.
Supplies should be clean
In the cold winter, our supplies also need to be cleaned and disinfected. For example, bedding, clothes, tableware, etc., need to be cleaned and disinfected frequently to avoid the growth of bacteria.
Skin should be moisturized
In the cold winter, our skin is prone to dryness and itching. We need to strengthen skin moisturizing work, use some skin care products such as moisturizing lotion, moisturizing cream, and also drink more water, eat more fruits and vegetables to increase body moisture.
Daily diet should be regular
In the cold winter, our diet also needs to be regular and moderate. You can appropriately increase the intake of nutrients, but also pay attention not to overeat to avoid gastrointestinal dysfunction.
Hot water bottle should be used with caution
In the cold winter, a hot water bottle is a popular tool for many people to keep warm. However, when using a hot water bottle, you also need to pay attention to safety, avoid scalding or causing discomfort to the body when sleeping.
Indoor air purification should be noted
In the cold winter, indoor air purification is also a problem we need to pay attention to. You can choose some air purification equipment, such as air purifiers, negative ion generators, etc., to purify the indoor air.
Fire safety should be taken seriously
In the cold winter, the risk of fire will also increase. We need to pay attention to fire safety, do not use unqualified electrical appliances, avoid random wiring, do not smoke indoors, etc., to ensure life safety.
Psychological pressure should be relieved
In the cold winter, due to factors such as cold weather and short daylight hours, it is easy to cause psychological stress. We need to take some methods to relax, such as listening to music, reading, chatting, etc., to relieve psychological pressure.
Family hygiene should be noted
In the cold winter, family hygiene also needs to be strengthened to avoid the breeding of bacteria and viruses. You can often clean the indoor, wash clothes, disinfect tableware, etc., to maintain family hygiene.
In the cold winter, we need to strengthen the maintenance of our bodies and the environment to maintain a healthy and warm living state. Only by paying attention to health can we have a wonderful winter.