With the acceleration of life's pace, the sleep quality of modern people has generally decreased. According to statistics, about 30% of the population in our country has sleep disorders. In order to improve sleep quality, more and more people are beginning to seek various sleep aids. Among these methods, potted plants, as a natural soothing tool, are gradually gaining popularity. Which potted plants can help us fall asleep better?
CactiCacti, as a common indoor potted plant, have the function of adsorbing dust and purifying the air. Cacti release oxygen at night, which helps improve indoor air quality and makes it easier for people to fall into a sleep state. According to the magazine "Plants and Health", the oxygen released by cacti is rich in negative oxygen ions, which help regulate the body's biological clock and improve sleep quality.
JasmineJasmine, known as the "Queen of Flowers", has a strong fragrance. Studies have found that the fragrance of jasmine can relax nerves and relieve anxiety, thereby helping people fall asleep. According to the journal "Horticultural Research", the benzaldehyde component in the fragrance of jasmine has a sedative effect, which can effectively improve sleep quality.
LavenderLavender, as a natural sleep aid plant, has a wide range of uses. The fragrance of lavender has the effect of soothing nerves and relieving stress, which helps improve sleep quality. According to the "Journal of Traditional Chinese Medicine", lavender essential oil contains a large amount of linalyl acetate, which can stimulate the brain to produce melatonin and promote sleep.
EpipremnumEpipremnum, as an easy-to-care-for indoor plant, has the function of adsorbing harmful substances and purifying the air. The leaves of epipremnum are beautifully shaped, giving people a sense of tranquility and comfort. Studies have shown that the leaves of epipremnum can release negative oxygen ions, which help improve indoor air quality and thus improve sleep quality.
Night-blooming CereusNight-blooming Cereus, as the name implies, is a plant that emits a strong fragrance at night. The fragrance of night-blooming cereus has the effect of tranquillizing the mind and aiding sleep. According to the "Journal of Chinese Medicine", night-blooming cereus contains a compound called linalool, which can relieve anxiety and promote sleep.
These potted plants all have the function of aiding sleep. They not only beautify the home environment but also improve indoor air quality, providing help for our sleep. When choosing potted plants, you can make a choice based on your preferences and actual conditions. It is important to keep indoor air circulation and create a comfortable sleep environment to allow these potted plants to achieve the maximum effect of aiding sleep. I hope this article can provide some inspiration for everyone, allowing you to find a sense of tranquility and beauty in the busy life.