With the continuous improvement of people's living standards, the pursuit of healthy eating and beautiful table settings is also increasing. In the pursuit of a green and healthy lifestyle, edible potted flowers have gradually become a new trend. They not only add a splash of bright color to our lives but also bring a touch of natural freshness to our tables.
The definition of edible potted flowersEdible potted flowers, as the name implies, are those flowers that can be used as ornamental plants and also consumed. These flowers are rich in nutrients, have unique flavors and textures, and can beautify the environment as well as enrich our tables.
The types of edible potted flowers1. Chrysanthemum: Chrysanthemum has the effects of clearing heat and detoxifying, calming the liver, and improving eyesight. Its petals are rich in vitamins and minerals and can be eaten cold, stir-fried, or used to make tea.
2. Marigold: Marigold has anti-inflammatory, antioxidant, and anti-tumor effects. Both its petals and tender leaves are edible and have a fresh taste.
3. Violet: Violet has the effects of moistening the lungs, stopping coughs, and clearing heat and detoxifying. Both its petals and tender leaves are edible and can be eaten cold, stir-fried, or used to make tea.
4. Lavender: Lavender has calming, antidepressant, and antibacterial effects. Its flowers can be used to make tea and have a unique aroma.
5. Flowering coriander: Flowering coriander has the effects of reducing heat, fever, and lowering blood pressure. Its tender leaves and flowers are both edible and have a fresh taste.
The consumption methods of edible potted flowers1. Stir-frying: Wash the flowers, cut them into the appropriate size, and stir-fry with vegetables.
2. Cold salad: Wash the flowers, cut them into the appropriate size, and mix with seasonings.
3. Tea: Infuse the flowers' petals or tender leaves with boiling water, let it cool, and then drink.
4. Baking: Add dried petals or powder of the flowers to baked goods to enhance the flavor.
The nutritional value of edible potted flowersEdible potted flowers are rich in various nutrients such as vitamins, minerals, and amino acids. Here are the nutritional values of some common flowers:
1. Chrysanthemum: Rich in vitamin A, vitamin C, calcium, iron, etc.
2. Marigold: Rich in vitamin A, vitamin C, calcium, potassium, etc.
3. Violet: Rich in vitamin A, vitamin C, calcium, iron, etc.
4. Lavender: Rich in vitamin A, vitamin C, calcium, iron, etc.
5. Flowering coriander: Rich in vitamin A, vitamin C, calcium, iron, etc.
The selection and care of edible potted flowers1. Selection: When selecting edible potted flowers, pay attention to the color, shape, and leaves of the flowers, and choose fresh plants free from diseases and pests.
2. Care: The care of edible potted flowers is similar to that of ordinary ornamental plants, with attention to factors such as light, water, and temperature.
As a new type of green food, edible potted flowers have high ornamental and nutritional value. In the pursuit of a healthy and green lifestyle, edible potted flowers have gradually become a fashion trend, allowing us to enjoy delicious food while adding a touch of beauty to our lives.