Abstract: Cabbage is a common vegetable in our daily life. It can be cooked as a delicious dish and used as an important ingredient in a healthy diet. However, many people do not know its type and nutritional value when buying and eating cabbage, and some even question whether it is...
Cabbage is a common vegetable in our daily life. It can be cooked as a delicious dish and used as an important ingredient in a healthy diet. However, many people do not know its type and nutritional value when buying and eating cabbage, and some even question whether it is cabbage at all. Is cabbage a cabbage cabbage? What is its type and nutritional value? How to purchase and eat cabbage scientifically? The answers will be answered one by one below.
1. Relationship between cabbage and cabbage 1. Cabbage and cabbage both belong to the same family, Cruciferae.
2. Cabbage is the ancestor of cabbage, which evolved from cabbage.
3. Although cabbage and cabbage are different, they have high nutritional content and medicinal value.
2. Variety and nutritional value of cabbage 4. Cabbage can be divided into multiple varieties such as cyan, purple, and red according to different colors.
5. Green cabbage is the most common variety and is rich in vitamin C, vitamin K, potassium and other nutrients.
6. Purple cabbage contains high anthocyanins and has the effect of preventing cancer and cardiovascular disease.
7. Red cabbage is rich in carotenoids and zinc, which can help improve immunity.
8. Cabbage is also rich in dietary fiber, folic acid and other nutrients, which is beneficial for preventing constipation, anemia and other diseases.
3. How to purchase cabbage scientifically 9. When purchasing cabbage, choose varieties with good skin luster, tender and hard texture.
10. You should smell the smell when purchasing. If there is a peculiar smell, it means that the quality may be poor.
11. Cabbage can be cut open to check the internal color and texture. If insect eyes or rot are found, you should not buy it.
4. How to eat cabbage 12. Cabbage can be eaten raw or cooked as a dish.
13. You can cut it into thin slices when raw and add it to the salad.
14. There are many methods such as frying, boiling, and steaming when cooking, but attention should be paid to avoid excessive processing and damaging nutrients.
15. Cabbage can increase taste and nutrition when paired with other ingredients, such as tofu to lower cholesterol.
Through the introduction of this article, we learned about the relationship between cabbage and cabbage, the variety and nutritional value of cabbage, and how to scientifically purchase and eat cabbage. We should pay attention to nutritional matching, eat more nutritious vegetables such as cabbage, and maintain a healthy lifestyle.