ABSTRACT: As a common fruit in summer, Hami melons are very popular for their sweet and refreshing taste. While enjoying the pulp of cantaloupe, have you thought about whether the seeds are edible? This article will take you to understand the nutritional value and various eating methods of cani melon seeds. Hami melon...
As a common fruit in summer, Hami melons are very popular for their sweet and refreshing taste. While enjoying the pulp of cantaloupe, have you thought about whether the seeds are edible? This article will take you to understand the nutritional value and various eating methods of cani melon seeds.
Nutritional components of Hami melon seeds Hami melon seeds are a food rich in nutrients. Its main ingredients include protein, fat, carbohydrates, calcium, iron and other nutritional elements.
The nutritional value of Hami melon seeds The protein content of Hami melon seeds is as high as 30%, and it is a high-quality protein with high biological activity, which can meet the needs of human growth and development, cell repair and immunity improvement. In addition, it is rich in minerals such as calcium and iron, which can enhance bone and blood health. The fat and carbohydrates provide energy to the body and meet the body's operating needs.
How to eat Hami melon seeds Hami melon seeds can be eaten raw or processed into various delicacies. Let's take a look at some of these eating methods.
Stir fry cani melon seeds After cleaning the cani melon seeds, put them into a hot pan and dry fry. Add a little salt or other condiments to serve.
Roast cantaloupe seeds Rinse cantaloupe seeds with clear water, place them in a preheated oven and bake for 10-15 minutes, remove and sprinkle with appropriate amount of salt and other condiments.
Baked cani melon seeds with honey juice Rinse the cani melon seeds with clean water, place them in a preheated oven and bake for 5 minutes, remove them, coat them with appropriate amount of honey and olive oil mixture, and continue to bake for 10-15 minutes.
Hami Melon Seed Nutritional Drink Grind the Hami Melon seeds into powder, add appropriate amount of honey and water, stir well, and serve. This drink is not only delicious, but also nourishes the body.
Hami Melon Seed Healthy Snacks Mix hami melon seeds with other nuts or dried fruits to make nutritious snacks that are easy to carry around.
Application of cani melon seeds in the field of beauty. Cani melon seeds are rich in vitamin E and unsaturated fatty acids, which help moisturize the skin and reduce fine lines and black spots. Adding it to facial masks and massage oils can help improve skin condition.
Application of Hami melon seeds in the field of weight loss Hami melon seeds are rich in protein, which can help increase satiety and reduce calorie intake. At the same time, its low-fat and low-calorie characteristics also make it a good choice for a weight-loss diet.
Taboos for eating Hami melon seeds Although Hami melon seeds have high nutritional value, they should not be eaten in large quantities. Especially people with symptoms such as gastrointestinal discomfort and indigestion should avoid eating it.
How to preserve cantaloupe seeds Cantaloupe seeds can be placed in a dry, cool place or sealed in the refrigerator. If you want to store it for a long time, it is best to bake it and dry it before storing it.
Tips for purchasing cantaloupe seeds When purchasing cantaloupe seeds, you should choose seeds that have a complete appearance and no cracks or discoloration. At the same time, you can identify its quality by smelling whether the smell is fresh or touching the surface with your hand to see if it is smooth.
Suitable population for Hami melon seeds Hami melon seeds are suitable for most people, especially those who need to supplement nutrients such as protein, calcium, and iron.
Hami melon seeds have attracted much attention due to their rich nutrients and multiple eating methods. While enjoying its delicious taste, we must also pay attention to eating it in moderation and make choices based on our own circumstances. Let us explore more delicious and healthy foods and broaden the field of diet.