Abstract: Guizao is a cash crop, also known as the "mother of red dates", and is known as a "dietary supplement" and a "holy product in traditional Chinese medicine." Guizao is rich in nutritional ingredients and medicinal value, and is one of the traditional Chinese herbal medicines in my country. This article will discuss the medicinal value of Guizao from multiple aspects...
Guizao is a cash crop, also known as the "mother of red dates", and is known as a "dietary supplement" and a "sacred product in traditional Chinese medicine." Guizao is rich in nutritional ingredients and medicinal value, and is one of the traditional Chinese herbal medicines in my country. This article will discuss the medicinal value of Guizao from multiple aspects.
Introduction to Guizao, a member of the Ficus family, with its scientific name as "Zaozi" and an evergreen tree. Guizao originated in southern China and is now widely cultivated across the country. The fruit of Guizao is round or oval, with longitudinal raised fins on the skin, and the flesh is sweet and delicious.
The nutritional components of Guizao are rich in various nutrients such as protein, carbohydrates, vitamins and minerals, especially the high content of vitamin C, iron, calcium and other elements.
The medicinal value of Guizao is called "sweet medicinal food" in traditional Chinese medicine. It has various medicinal values, especially its nourishing, replenishing qi, replenishing blood and other effects. It is often used to treat anemia, insomnia, neurasthenia and other diseases.
The beauty and health care effects of Guizao jujube are rich in antioxidants and have a good effect on fighting free radicals. At the same time, Guizao is also rich in natural beauty ingredients such as vitamin C and vitamin E, which can effectively protect the skin, slow down skin aging, and make the skin smoother and more delicate.
The regulating effect of Guizao on the gastrointestinal tract. Guizao has the effect of relaxing the intestines and relaxing the bowels. It can promote gastrointestinal peristalsis, increase the volume of feces, and help defecation. At the same time, the pectin component contained in Guizao can lower cholesterol levels and prevent cholesterol deposition in the liver.
Anti-fatigue effect of Guizao is rich in sugar and vitamin C, which has a good energy replenishment and anti-fatigue effect. Frequent consumption of crutches can increase the body's endurance and resistance and improve body fatigue.
Antioxidant effect of Guardia japonica is rich in a variety of antioxidants, which can clear free radicals in the body and reduce damage to body cells, thereby achieving the effects of delaying aging and resisting cancer.
The sleep-promoting effect of Guardia chinensis contains a substance called "tryptophan", which can promote the synthesis of neurotransmitters in the brain, thereby improving sleep quality. Eating Guizao often can relieve sleep problems such as insomnia.
The blood-pressure lowering effect of Guardia japonica is rich in a substance called "kerdone", which can lower blood pressure and prevent cardiovascular and cerebrovascular diseases. At the same time, Guizao also contains a large amount of potassium, which can prevent high blood pressure.
The anti-allergic effect of Guizao contains a substance called "isothiocyanates", which can relieve allergic symptoms and relieve allergic reactions such as skin itching and nasal congestion.
Anti-inflammatory effect of Guardia japonica is rich in flavonoids, which can reduce inflammatory reactions and relieve inflammatory diseases such as joint pain.
The heart-health-promoting effect of Guardia japonica is rich in a variety of minerals and vitamins, which can promote myocardial health and prevent cardiovascular disease.
Anti-aging effect of Guardia chinensis contains a variety of antioxidants, which can scavenge free radicals and delay aging. At the same time, the snake can also increase the body's immunity and prevent the body from becoming vulnerable to viruses and bacteria due to aging.
How to eat Guizao is a common food. Common eating methods include soaking in water, eating directly, making various snacks, etc. In addition, Guizao can also be squeezed to make juice, which tastes very good.
Guizao is a Chinese medicinal material with high medicinal value. It contains rich nutrients and multiple effects. It can protect health, prevent and treat diseases, beautify and beautify, delay aging, etc. We should eat more dates in our daily life to achieve the purpose of health care.